Please Stop Making These Common Weight Loss Mistakes

By rjoachim | February 1, 2024

Exercise-related mistakes: Mindset mistakes: Remember, successful weight loss is a journey, not a sprint. Avoiding these common mistakes and adopting a sustainable, balanced approach will increase your chances of reaching your goals and maintaining a healthy lifestyle. It’s important to note that I am not a medical professional and cannot provide personalized advice. If you…

Read More

The shocking truth about America’s obesity problem

By rjoachim | September 21, 2023

There are a number of factors that have contributed to the rise of obesity in the United States. These include: The shocking truth about America’s obesity problem is that it is preventable. There are a number of things that individuals can do to reduce their risk of obesity, including: It is also important to address…

Read More