Posts Tagged ‘upper body’
PERFECT CHEST, SHOULDER & TRICEP WORKOUT FOR WOMEN | Krissy Cela
Denise Austin’s Trim & Tone: Full Body | 10-MIN
Getting Fit with Denise Austin – Upper Body Toning | 10-MIN
5 Whole Body Workout Exercises with Dr. Baxter Montgomery
Try these 15 Push-up Variations (Beginner to Advanced)
Intermediate: Advanced: You can mix and match these variations to create a challenging push-up workout. For example, you could start with a set of incline push-ups, followed by a set of knee push-ups, and then a set of wide-grip push-ups. As you get stronger, you can progress to more difficult variations, such as decline push-ups,…
Read MoreDenise Austin’s Tank Top Arms | 5-MIN
Austin’s workouts are also known for being low-impact, which means that they are gentle on the joints. This makes them a good option for people of all ages and fitness levels, including people with injuries or chronic health conditions. Here is an example of a simple Denise Austin workout: Warm-up: Workout: Cool-down: You can repeat…
Read More