Posts Tagged ‘Vigorous exercise’
Dr. Hansaji’s tips on Walking everyday
Remember, even small increases in activity can be good for your health. If you’re not currently active, start with shorter walks and gradually increase the duration and intensity as you get fitter. Here are some resources that you might find helpful:
Read MoreLive Longer, Stronger and Healthier! Dr. Mandell
Physical Activity: Mental and Emotional Wellbeing: Additional Tips: Remember, every individual is different, and what works for one person may not work for another. It’s important to consult with your doctor or a registered dietitian to personalize a plan that fits your needs and preferences. Consistency and commitment are key to seeing long-term results. By…
Read MoreWhat is Costochondritis & How to Deal with it
The symptoms of costochondritis can vary from person to person, but they typically include: If you have any of these symptoms, it’s important to see a doctor to rule out other conditions, such as a heart attack or pneumonia. There is no specific treatment for costochondritis, but there are things you can do to ease…
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