I Trained My Abs with Weights Everyday for 30 Days

By rjoachim | May 7, 2024

Warm-up (5-10 minutes): Weighted Ab Exercises (3 sets of 10-15 repetitions each): Cool-down (5-10 minutes): Remember: Diet also plays a role in getting visible abs. You’ll need to be in a calorie deficit to burn fat and reveal the underlying muscle definition. Consult a healthcare professional or nutritionist for personalized diet advice.

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Do Cardio or Weights First?

By rjoachim | September 18, 2023

Here is a summary of the recommendations: Ultimately, the best way to decide whether to do cardio or weights first is to experiment and see what works best for you. Some people find that they prefer to do cardio first, while others prefer to do weights first. There is no right or wrong answer. Here…

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The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)

By rjoachim | July 31, 2023

The dumbbell hip thrust is a great exercise for targeting all three glute muscles: the gluteus maximus, gluteus medius, and gluteus minimus. To do a dumbbell hip thrust, you’ll need a bench and two dumbbells. Lie down on the bench with your knees bent and your feet flat on the floor. Place the dumbbells on…

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