Posts Tagged ‘women fitness’
💗👑 WORKOUT WOMAN -Women’s Fitness Exercises – FULL BODY WORKOUT LEVEL 1 👑💗
Warm-up Workout Cool-down Tips Progression Once you can complete 3 sets of 12 reps of each exercise, you can start to increase the weight or number of reps. You can also add more exercises to your workout, such as rows, shoulder presses, and bicep curls. Modifications If you have any injuries or limitations, you can…
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