The #1 Healthiest Drinking Habit to Shrink Abdominal Fat | Dr. Mandell
Limit sugary drinks: Sugary drinks like sodas, juices, and sweetened coffees/teas are loaded with calories and can contribute to weight gain, including belly fat. Opt for water instead.
Moderate alcohol intake: While some studies suggest moderate alcohol consumption (up to 1 drink per day for women, 2 for men) might not directly target belly fat, excess alcohol can hinder weight loss efforts. It also provides empty calories and disrupts sleep, which can further impact weight management.
Prioritize water: Water is essential for overall health and can aid in weight loss. It helps you feel full, reduces calorie intake, and flushes out toxins. Aim for at least 7-8 glasses per day.
Explore beneficial beverages:
Green tea: Studies suggest green tea’s catechins, especially EGCG, might help with belly fat reduction.
Black coffee: Black coffee can boost metabolism and aid weight management.
Remember: These beverage choices can support your goals, but they’re not a magic bullet. Focus on a healthy diet with balanced portions and regular exercise for optimal results. Consulting a registered dietitian or healthcare professional can help create a personalized plan for reducing abdominal fat.