The #1 Remedy for Heart Palpitations
yoga, or meditation, can help reduce stress and improve your heart rhythm.
stlukeshealth.org
Deep breathing exercise
Identify and avoid triggers: Certain substances or activities can trigger heart palpitations in some people. These may include caffeine, alcohol, nicotine, certain medications, or illegal drugs. If you notice a pattern to your palpitations, try to identify and avoid your triggers.
Hydration: Dehydration can sometimes cause heart palpitations. Make sure you’re drinking plenty of fluids throughout the day.
Electrolytes:Electrolyte imbalances can also contribute to heart palpitations. If you’re sweating a lot, you may need to replenish your electrolytes by drinking electrolyte-rich beverages or consuming foods rich in electrolytes, such as bananas, oranges, or coconut water.
thefreshgrocer.com
Coconut water
Magnesium: Some studies suggest that magnesium deficiency may be a contributing factor to heart palpitations. Consider talking to your doctor about whether a magnesium supplement might be right for you.
Important: It is important to see a doctor to determine the underlying cause of your heart palpitations. Especially if you are experiencing other symptoms such as chest pain, shortness of breath, dizziness, or fainting. Early diagnosis and treatment can help prevent complications.