The #1 Vitamin Deficiency behind Bladder Issues (Freq. Urination, Leaky, Urgency)
The number one vitamin deficiency behind bladder issues is vitamin D. Vitamin D is important for many bodily functions, including immune system support, bone health, and muscle function. It is also thought to play a role in bladder health.
A study published in the journal “Urology” found that people with low levels of vitamin D were more likely to experience bladder problems, such as frequent urination, urgency, and incontinence. The study’s authors believe that vitamin D may help to regulate the bladder muscles and prevent them from contracting too often.
Another study, published in the journal “The Journal of Clinical Endocrinology & Metabolism,” found that vitamin D supplementation was effective in reducing the frequency of bladder problems in people with overactive bladder (OAB). OAB is a condition that causes the bladder to contract too often, leading to frequent urination, urgency, and incontinence.
If you are experiencing bladder problems, it is important to talk to your doctor. They can help you determine the cause of your problems and recommend treatment options. In some cases, vitamin D supplementation may be helpful.
Here are some tips for getting enough vitamin D:
- Get regular sun exposure. The sun’s ultraviolet rays stimulate the production of vitamin D in the skin.
- Eat foods that are rich in vitamin D. Good sources of vitamin D include fatty fish, such as salmon and tuna, egg yolks, and fortified milk and orange juice.
- Take a vitamin D supplement. If you are unable to get enough vitamin D from sunlight or food, your doctor may recommend taking a supplement.
It is important to note that too much vitamin D can be harmful. Talk to your doctor about the right amount of vitamin D for you.
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