The #1 way to strengthen your mind is to use your body | Wendy Suzuki
- Boosts Blood Flow: Just like your muscles need oxygen, so does your brain. Exercise gets your heart pumping, delivering more oxygen-rich blood throughout your body, including your brain. This improved blood flow nourishes brain cells and may help with memory and overall cognitive function [1].
- Newer, Stronger Neurons: Physical activity seems to encourage the growth of new neurons and strengthens connections between existing ones. This process, called neuroplasticity, is key for learning and memory, and may help protect against cognitive decline [2].
- Happy Chemicals: Exercise triggers the release of mood-boosting chemicals like endorphins and dopamine. These can help reduce stress, anxiety, and symptoms of depression, all of which can negatively impact brain function [3].
- Sharper Memory: Studies suggest that exercise can improve memory, especially spatial memory (remembering how to get around) and episodic memory (recalling specific events). This might be due to the increased blood flow and neurogenesis (growth of new neurons) mentioned earlier [4].
- Sleep Improvement: Regular exercise can promote better sleep quality. Sleep is crucial for memory consolidation and overall brain health, so this creates a positive feedback loop [5].
These are just some of the ways exercise benefits your brain. The key is to find an activity you enjoy and get moving regularly. Even moderate-intensity exercise for 30 minutes most days of the week can make a big difference.
Here are some resources for learning more:
- How Does Exercise Affect Your Brain: https://www.webmd.com/brain/ss/slideshow-exercise-brain-effects
- Physical Activity Boosts Brain Health: https://www.cdc.gov/nccdphp/dnpao/features/physical-activity-brain-health/index.html