The #1 Worst Seafood For Diabetics And 5 Best Alternatives

Here are 5 best seafood alternatives for diabetics:

• Salmon: Salmon is a low-mercury fish that is high in protein and omega-3 fatty acids. Omega-3 fatty acids have been shown to improve blood sugar control and reduce the risk of heart disease in people with diabetes.Opens in a new windowwww.everydayhealth.comSalmon seafood for diabetics
• Tuna: Tuna is another low-mercury fish that is a good source of protein and omega-3 fatty acids. Tuna can be eaten fresh, canned, or frozen.Opens in a new windowwww.everydayhealth.comTuna seafood for diabetics
• Shrimp: Shrimp is a low-fat, low-calorie seafood that is a good source of protein. Shrimp can be grilled, baked, or stir-fried.Opens in a new windowwww.everydayhealth.comShrimp seafood for diabetics
• Cod: Cod is a white fish that is low in mercury and fat. Cod can be baked, poached, or grilled.Opens in a new windowwww.everydayhealth.comCod seafood for diabetics
• Scallops: Scallops are a low-fat, low-calorie seafood that is a good source of protein. Scallops can be grilled, pan-fried, or baked.Opens in a new windowwww.everydayhealth.comScallops seafood for diabetics

When choosing seafood, it is important to look for fish that are low in mercury and fat. It is also important to cook seafood in a healthy way, such as grilling, baking, or poaching. Avoiding fried seafood is best for diabetics.

It is also important to speak to your doctor or a registered dietitian about the best seafood choices for you. They can help you create a healthy eating plan that meets your individual needs.

The #1 worst seafood for diabetics is swordfish. Swordfish is a high-mercury fish, which means it can accumulate high levels of mercury in its flesh. Mercury is a toxin that can damage the nervous system, and it is especially harmful to pregnant women and young children. Swordfish also has a high fat content, which can raise blood cholesterol levels.