The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry

• Broccoli. Broccoli is a cruciferous vegetable that is packed with nutrients, including vitamins C, A, K, and fiber. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties.Opens in a new windowwww.health.harvard.eduBroccoli vegetable
• Spinach. Spinach is another leafy green vegetable that is high in vitamins and minerals. It is a good source of vitamin K, folate, and magnesium. Spinach also contains lutein and zeaxanthin, two antioxidants that are important for eye health.Opens in a new windowwww.healthline.comSpinach vegetable
• Kale. Kale is a member of the cabbage family and is similar to broccoli in terms of its nutritional profile. Kale is a good source of vitamins A, C, and K, as well as fiber. It also contains antioxidants and other compounds that have been shown to have health benefits.Opens in a new windowwww.pinterest.comKale vegetable

Dr. Gundry believes that these three vegetables are some of the healthiest because they are high in nutrients and low in calories. He also believes that they are particularly beneficial for people who are trying to lose weight or improve their overall health.

In addition to the three vegetables mentioned above, Dr. Gundry also recommends eating a variety of other vegetables as part of a healthy diet. He suggests choosing vegetables that are brightly colored, as these tend to be higher in nutrients. He also recommends avoiding processed vegetables, as these can be high in sugar and unhealthy fats.

Overall, Dr. Gundry believes that eating a diet rich in vegetables is one of the best ways to improve your health. He recommends including the three vegetables listed above in your diet, as well as a variety of other colorful vegetables.