The 4 Best Cooking Oils & a Bonus One Just For You
Olive Oil: Extra virgin olive oil is known for its heart-healthy benefits and rich flavor. It has a lower smoke point, so it’s ideal for salad dressings, drizzling over vegetables, or sauteing at lower temperatures.
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Olive Oil
Avocado Oil: This versatile oil has a high smoke point, making it perfect for high-heat cooking methods like stir-frying, searing, and deep-frying. It also has a neutral flavor that won’t overpower your dish.
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Avocado Oil
Canola Oil: A readily available and affordable option, canola oil is another good all-purpose oil for various cooking applications. It has a neutral flavor and a high smoke point.
Grapeseed Oil: This light-flavored oil has a high smoke point and is perfect for sauteing, pan-frying, and stir-frying.
Peanut Oil: Peanut oil is another high smoke point oil, making it a good choice for deep-frying and Asian-inspired dishes. However, be aware of peanut allergies.
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Peanut Oil
Sesame Oil: Sesame oil has a distinct nutty flavor and is best used in small quantities for salad dressings, marinades, or drizzling over finished dishes. It has a lower smoke point and isn’t suitable for high-heat cooking.
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Sesame Oil