The 6 Secrets to Looking Younger
type 2 diabetes
metabolic syndrome
certain types of cancer
In particular, monounsaturated fats (MUFAs) make up about 73% of olive oil. Some studies have shown that a diet rich in MUFAs may help reduce skin aging thanks to the strong anti-inflammatory effects of these healthy fatsFatty fish is a highly nutritious food that can promote healthy skin.
Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issuesSalmon, one of the most popular types of fatty fish, has additional aspects that may help support your skin’s health.
First, it contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon (24Trusted Source).
In one study, people with sun-damaged skin consumed a combination of astaxanthin and collagen for 12 weeks.
As a result, they experienced significant improvements in skin elasticity and hydration. However, while these results seem positive, it’s unknown whether the effects were due to astaxanthin, collagen, or bothPlus, salmon and other fatty fish are high in protein, which is important to eat so your body can produce collagen and elastin. These two molecules are responsible for skin’s strength, plumpness, and elasticity. Eating protein also promotes wound healingDark chocolate is a rich source of polyphenols, which act as antioxidants in the body.
In particular, it contains flavanols, which are linked to numerous health benefits, such as a lower risk ofheart disease
type 2 diabetes
cognitive decline
Additionally, it’s thought that a diet rich in flavanols and other antioxidants can help protect the skin from sun damage and help slow skin aging.