The Best Remedy For Anxiety (New Research) | Dr. Christopher Cortman’s Mental Health Minute
- Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise releases endorphins, which have mood-boosting effects and can help reduce anxiety symptoms.
- Healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can improve your overall mood and energy levels, potentially reducing anxiety. Limiting caffeine and alcohol can also be helpful.
- Relaxation techniques: Practices like deep breathing, meditation, yoga, and progressive muscle relaxation can help calm the mind and body and reduce anxiety symptoms.
- Good sleep hygiene: Aim for 7-8 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.
- Stress management: Identify and avoid triggers that worsen your anxiety. Practice relaxation techniques and coping mechanisms when faced with stressful situations.
Therapy:
- Cognitive Behavioral Therapy (CBT): This evidence-based therapy helps you identify and change negative thought patterns and behaviors that contribute to anxiety.
- Exposure therapy: This therapy gradually exposes you to your fears in a safe and controlled environment, helping you learn to manage your anxiety.
Medication:
- In some cases, medication may be helpful in managing anxiety symptoms. Antidepressants and anti-anxiety medications are commonly prescribed. However, it’s important to discuss these options with a doctor to determine if they are right for you.
Remember:
- It’s important to seek professional help if your anxiety is severe, interferes with your daily life, or doesn’t improve with self-help strategies.
- A licensed therapist or mental health professional can help you develop a personalized treatment plan that addresses your specific needs and preferences.
Here are some additional resources that you may find helpful:
- National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/anxiety-disorders
- Anxiety and Depression Association of America: https://adaa.org/
- National Alliance on Mental Illness (NAMI): https://www.nami.org/