The Deadliest Sugar in the World
Other sugars that are high in fructose and can be harmful in excess include:
- High-fructose corn syrup (HFCS)
- Table sugar
- Honey
- Fruit juice concentrate
- Molasses
It is important to note that not all sugars are created equal. Some sugars, such as those found in fruits and vegetables, are naturally occurring and come with other nutrients that can be beneficial to health. However, added sugars, such as those found in processed foods and drinks, are often empty calories that offer no nutritional value.
The best way to reduce your intake of harmful sugars is to eat a healthy diet that is low in processed foods and drinks. You should also limit your intake of sugary drinks, such as soda, juice, and sports drinks. If you do choose to consume sugary foods, do so in moderation and make sure to choose options that are high in nutrients.