The Exercise That Prolongs Life
Types of Exercise
- Aerobic Exercise (Cardio): Increases heart rate and lung capacity. 1. Exercise and Lung Health | American Lung Association www.lung.org
- Examples: Running, swimming, biking, dancing. 1. Four Types of Exercise Can Improve Your Health and Physical Ability www.nia.nih.gov
- Strength Training: Builds muscle and improves bone density. 1. Strength training: Get stronger, leaner, healthier – Mayo Clinic www.mayoclinic.org
- Examples: Weightlifting, bodyweight exercises, resistance band workouts. 1. Exercise: 7 benefits of regular physical activity – Mayo Clinic www.mayoclinic.org
- Flexibility Exercises: Improves range of motion and reduces injury risk. 1. Stretching: Focus on flexibility – Mayo Clinic www.mayoclinic.org
- Examples: Yoga, Pilates, stretching.
- Balance Exercises: Enhances stability and prevents falls. 1. Exercise to Prevent Falls – Ohio Department of Aging aging.ohio.gov
- Examples: Tai Chi, standing on one leg. 1. An example of a typical form of Tai Chi (push down and stand on one… – ResearchGate www.researchgate.net
Benefits of Exercise
- Weight management: Helps burn calories and build muscle. 1. Exercise and Weight Loss: Importance, Benefits & Examples – Healthline www.healthline.com
- Improved cardiovascular health: Reduces risk of heart disease and stroke. 1. Physical Activity and Your Heart – Benefits | NHLBI, NIH www.nhlbi.nih.gov
- Stronger bones and muscles: Prevents osteoporosis and improves balance. 1. Osteoporosis and exercise – Better Health Channel www.betterhealth.vic.gov.au
- Boosted mood: Releases endorphins, which reduce stress and anxiety. 1. The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running www.hopkinsmedicine.org
- Better sleep: Regular exercise can improve sleep quality. 1. Exercising for Better Sleep | Johns Hopkins Medicine www.hopkinsmedicine.org
- Increased energy levels: Regular physical activity can boost energy. 1. Exercise: 7 benefits of regular physical activity – Mayo Clinic www.mayoclinic.org
- Stronger immune system: Helps fight off illness. 1. Exercise and immunity: MedlinePlus Medical Encyclopedia medlineplus.gov
Finding the Right Exercise
The best exercise for you depends on your fitness level, goals, and preferences. It’s important to consult with your doctor before starting a new workout routine, especially if you have any health concerns