The Most Nutrient Dense Foods I Eat Daily (OFF KETO)

By rjoachim | July 7, 2023
  • Avocados: Avocados are a great source of healthy fats, fiber, vitamins C, K, and folate. They can be eaten on their own, added to salads, or used as a spread for sandwiches.Opens in a new windowwww.insider.comAvocados food
  • Wild-caught salmon: Salmon is a good source of protein, omega-3 fatty acids, vitamin D, and selenium. It can be baked, grilled, or poached.Opens in a new windowwww.petfood.expressWild-caught salmon food
  • Spinach: Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, K, and folate. It can be eaten raw in salads, cooked as a side dish, or blended into smoothies.Opens in a new windowwww.foodnetwork.comSpinach food
  • Kale: Kale is another leafy green vegetable that is high in nutrients. It is a good source of vitamins A, C, K, and fiber. Kale can be eaten raw in salads, cooked as a side dish, or blended into smoothies.Opens in a new windowthefoodiephysician.comKale food
  • Eggs: Eggs are a good source of protein, choline, and vitamins B2, B5, and B12. They can be cooked in a variety of ways, such as scrambled, boiled, or fried.Opens in a new windowwww.seriouseats.comEggs food
  • Greek yogurt: Greek yogurt is a good source of protein, calcium, and probiotics. It can be eaten plain, topped with fruit or nuts, or used as a base for smoothies.Opens in a new windowwww.walderwellness.comGreek yogurt food
  • Berries: Berries are a good source of antioxidants, fiber, and vitamins C and K. They can be eaten fresh, frozen, or added to yogurt or oatmeal.Opens in a new windowwww.healthline.comBerries food
  • Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and fiber. They can be eaten on their own, added to trail mix, or used as a topping for salads or yogurt.Opens in a new windowwww.wholefoodsmarket.comNuts and seeds food

These are just a few of the many nutrient-dense foods that you can eat daily. By incorporating these foods into your diet, you can improve your overall health and well-being.

Here are some additional tips for getting more nutrients on keto:

  • Eat a variety of foods from all food groups.
  • Choose nutrient-dense foods, such as those listed above.
  • Supplement with vitamins and minerals, if necessary.
  • Talk to your doctor or a registered dietitian if you have any concerns about your nutrient intake.

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