The Most PROTEIN Rich Foods You Can Eat
Animal-Based Proteins
- Lean meats: Chicken breast, turkey, fish (especially salmon, tuna, and cod), lean beef, and pork tenderloin.
- Eggs: Whole eggs or egg whites.
- Dairy: Greek yogurt, cottage cheese, and milk.
Plant-Based Proteins
- Legumes: Lentils, chickpeas, beans (black, kidney, pinto).
- Nuts and seeds: Almonds, walnuts, chia seeds, hemp seeds, pumpkin seeds.
- Tofu and tempeh: Soy-based products.
- Whole grains: Quinoa, brown rice, and oats.
Remember: When choosing protein sources, it’s also essential to consider factors like fat content and overall nutritional value. A balanced diet with a variety of protein-rich foods can provide the essential nutrients your body needs.