THE SECRET BENEFIT OF EATING FRUIT!!!
Fresh, Frozen, or Canned (Choose Wisely): Fresh fruits are ideal, but frozen fruits can be just as nutritious and often more affordable. Canned fruits can be a convenient option, but be mindful of added sugars. Opt for fruits packed in water or their own juice.
Don’t overdo it: Fruits do contain sugar (fructose). While it’s natural sugar, it’s still best to consume fruits in moderation, especially if you’re watching your calorie intake or blood sugar levels.
Think beyond just fruit salad: Incorporate fruits into your meals throughout the day. Here are some ideas:
Breakfast: Add berries to yogurt or oatmeal, or have a smoothie with fruits and vegetables.
Lunch: Top your salad with sliced fruits like mango, papaya, or apple.
Dinner: Pair grilled chicken or fish with roasted sweet potatoes or a side of fruit salsa.
Snacks: Enjoy fruits with nut butter, or grab a handful of grapes, berries, or cherry tomatoes.
Listen to your body: Fruits are a great source of fiber, which can be filling. Pay attention to your hunger cues and avoid forcing yourself to eat fruit if you’re not feeling it.
By incorporating these tips, you can make fruits a healthy and enjoyable part of your diet.