The Signs of Betrayal Trauma in Someone

The signs of betrayal trauma can vary from person to person, but some common signs include:

• Emotional symptoms: These can include sadness, anger, guilt, shame, fear, and confusion. You may also feel numb or detached from your emotions.
• Cognitive symptoms: These can include intrusive thoughts about the betrayal, flashbacks, nightmares, difficulty concentrating, and negative beliefs about yourself and others.
• Behavioral symptoms: These can include avoidance behaviors, hypervigilance, social withdrawal, and substance abuse.
• Physical symptoms: These can include headaches, stomachaches, chronic fatigue, difficulty sleeping, and changes in appetite.

If you are experiencing any of these signs after being betrayed, it is important to seek professional help. A therapist can help you to understand and process your trauma, and develop coping mechanisms to manage your symptoms.

Here are some examples of betrayal trauma:

• A romantic partner cheats on you.
• A close friend lies to you about something important.
• A family member breaks a promise to you.
• A coworker steals your work and takes credit for it.
• A boss sexually harasses you.
• A religious leader abuses his or her power.

It is important to note that betrayal trauma can be caused by both big and small events. What matters is how you personally experience the betrayal. For some people, even a seemingly minor betrayal can be deeply traumatic.

If you are struggling to cope with betrayal trauma, please know that you are not alone. There are people who care about you and want to help. Please reach out to a trusted friend, family member, or mental health professional for support.