The Top Clean Keto Foods You NEED to Eat For Maximum Weight Loss
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Wildcaught salmon
Grass-fed meat and poultry: Choose cuts like ribeye steak, ground beef, chicken thighs, and duck for a good source of protein and iron.
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Chicken thighs
Eggs: A versatile and affordable source of protein and healthy fats.britannica.com
Eggs
Full-fat dairy: Unsweetened Greek yogurt, cottage cheese, and full-fat cheeses like cheddar and brie are good sources of calcium and protein.
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Unsweetened Greek yogurt
Fats and Oils:
Avocados: A delicious source of healthy fats, fiber, and potassium.www.bbcgoodfood.com
Avocados
Coconut oil: Use it for cooking, baking, or adding to smoothies.wwww.bjs.com
Coconut oil
Olive oil: Choose extra virgin olive oil for drizzling on salads or cooking. windowrizoscurls.com
Olive oil
MCT oil: A type of fat that can be easily absorbed and used for energy.wwww.onnit.com
MCT oil
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and nutrients.
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Chia seeds
Vegetables:
Non-starchy vegetables: Leafy greens, broccoli, asparagus, cauliflower, zucchini, and bell peppers are low in carbs and high in vitamins and minerals.
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Leafy greens
Cruciferous vegetables: Brussels sprouts, kale, and cabbage are high in fiber and nutrients that may help protect against cancer.
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Brussels sprouts
Berries:
Berries are a great source of antioxidants and fiber, and they are lower in carbs than other fruits. Choose strawberries, blueberries, raspberries, or blackberries.
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Strawberries
Remember:
It’s important to choose organic foods whenever possible, as they are lower in pesticides and other harmful chemicals.
Be mindful of your portion sizes, even with healthy foods. It’s easy to overeat fat and calories on a keto diet.
Drink plenty of water to stay hydrated.
Talk to your doctor or a registered dietitian before starting any new diet, especially if you have any underlying health conditions.