The TRUTH about Milk, Dairy and Cheese
- Environmental impact: Dairy farming produces a significant amount of methane, a potent greenhouse gas that contributes to climate change. Cows also require a lot of water and land to raise.
- Animal welfare concerns: Confined animal feeding operations (CAFOs), which are common in dairy farming, can raise concerns about animal welfare.
- Health effects: Some studies suggest that dairy products may increase the risk of certain health problems, such as heart disease and some cancers, although more research is needed. Lactose intolerance is another issue, affecting a significant portion of the population.
- Antibiotic use: Routine antibiotic use in dairy cows is a concern, as it can contribute to antibiotic resistance.
It’s important to note that the dairy industry also offers benefits, such as providing essential nutrients and supporting livelihoods. Ultimately, the decision of whether or not to consume dairy products is a personal one.