These 3 Core Exercises Will Change Your Life
The plank is a great exercise for strengthening your core muscles, including your abs, obliques, and lower back. It is also a good way to improve your balance and stability.
To do a plank, start in a push-up position with your forearms on the ground. Make sure your body forms a straight line from your head to your heels. Engage your core muscles and hold the position for as long as you can.
- Bird dog
The bird dog is another great exercise for strengthening your core muscles. It is also good for improving your balance and coordination.
To do a bird dog, start on your hands and knees. Extend your right arm and left leg out straight. Keep your core engaged and hold the position for 5-10 seconds. Return to the starting position and repeat on the other side.
- Hollow body hold
The hollow body hold is a great exercise for strengthening your core muscles, especially your abs.
To do a hollow body hold, lie on your back with your arms extended overhead and your legs extended straight. Engage your core muscles and lift your legs and arms off the ground. Hold the position for as long as you can.
You can do these exercises 3-4 times per week for 3 sets of 10-15 repetitions. As you get stronger, you can increase the number of repetitions and sets.
In addition to these exercises, it is also important to eat a healthy diet and get enough sleep. These things will help you to lose weight and improve your overall health and well-being.
Here are some of the benefits of having a strong core:
- Improved posture
- Reduced risk of back pain
- Improved balance and coordination
- Increased athletic performance
- Better digestion
- Reduced risk of injuries
- Improved mental health
A strong core is essential for a healthy and active lifestyle. By doing the 3 exercises listed above, you can start to reap the benefits of a strong core and change your life for the better.