These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman
Nourish your brain with a healthy diet: A brain-healthy diet should be rich in fruits, vegetables, whole grains, and lean protein. These foods provide essential nutrients that support brain function and protect against inflammation. Include plenty of omega-3 fatty acids from fatty fish like salmon and sardines, as well as antioxidants from berries, leafy greens, and nuts.
Challenge your mind with mental stimulation: Keeping your mind active helps maintain cognitive function and promotes neuroplasticity, the brain’s ability to adapt and form new connections. Engage in activities that stimulate your intellect, such as reading, learning new skills, solving puzzles, and playing brain-training games.
Prioritize quality sleep: Sleep is essential for brain health and repair. During sleep, the brain consolidates memories, removes toxins, and prepares for the next day. Aim for 7-8 hours of uninterrupted sleep each night to support optimal brain function.
Manage stress effectively: Chronic stress can contribute to inflammation and harm brain health. Practice stress management techniques such as mindfulness meditation, yoga, or deep breathing exercises to promote relaxation and reduce stress hormones.
Maintain a healthy social life: Social interaction and engagement positively impact brain health. Nurture your relationships with friends and family, and participate in social activities that bring you joy and connection.
Get regular medical checkups: Regular checkups with your doctor can help identify and address potential health issues that could affect brain health, such as high blood pressure, diabetes, and obesity.
In addition to these lifestyle changes, consider consulting a healthcare professional for personalized advice and recommendations to boost brain health and reduce inflammation. Remember, a healthy lifestyle can significantly improve your brain function and overall well-being.