“THIS DIET will make any DISEASE DISAPPEAR FORVER” | DR SEBI
DASH Diet: Designed to help lower blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) emphasizes fruits, vegetables, whole grains, and low-fat dairy products. It also reduces red meat, sugary drinks, and added salt. Following the DASH diet can benefit heart health beyond just blood pressure control.
Here are some general tips that can be incorporated into any diet for disease prevention:
Focus on whole foods: Choose unprocessed or minimally processed foods like fruits, vegetables, whole grains, legumes, lean protein sources, and healthy fats.
Limit unhealthy fats: Reduce saturated and trans fats, found in processed meats, fried foods, and baked goods.
Reduce added sugar: Added sugar is found in sugary drinks, sweets, and many packaged foods.
Control portion sizes: Be mindful of how much you eat to maintain a healthy weight.
Stay hydrated: Drink plenty of water throughout the day.
Remember, it’s always best to consult with a doctor or registered dietitian before making significant changes to your diet, especially if you have any underlying health conditions. They can help you create a personalized plan that meets your individual needs and goals.
Sources
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