This Everyday Fruit Can Save Your Life! Dr. Mandell By rjoachim | August 24, 2024 Nutrient-rich: Pineapples are packed with vitamins and minerals, including vitamin C (essential for immune health), manganese (important for bone health), and B vitamins (vital for energy production). 1. Health Benefits of Pineapple – WebMDwww.webmd.comAnti-inflammatory: Bromelain, an enzyme found in pineapples, has anti-inflammatory properties that can help reduce swelling and pain. 1. Bromelain | NCCIH – National Center for Complementary and Integrative Healthwww.nccih.nih.govDigestive aid: Bromelain also aids in digestion by breaking down proteins, making it beneficial for those with digestive issues. 1. Bromelain Information | Mount Sinai – New Yorkwww.mountsinai.orgPotential cancer-fighting properties: Some studies suggest that the antioxidants in pineapples may help protect against certain types of cancer. 1. 8 Impressive Health Benefits of Pineapple – Healthlinewww.healthline.comImmune system boost: The vitamin C content in pineapples helps strengthen the immune system, making you less susceptible to illness. 1. 7 Reasons Pineapple Is Good for You – Cleveland Clinic Health Essentialshealth.clevelandclinic.orgImproved heart health: Pineapples contain potassium, which can help regulate blood pressure and support heart health. Facebook Posted in Diet & Nutrition and tagged digestive sid, fruit, heart health, Pineapple, Vitamin C