This Everyday Fruit Can Save Your Life! Dr. Mandell

Nutrient-rich: Pineapples are packed with vitamins and minerals, including vitamin C (essential for immune health), manganese (important for bone health), and B vitamins (vital for energy production).

  1. Health Benefits of Pineapple – WebMD

www.webmd.com


Anti-inflammatory: Bromelain, an enzyme found in pineapples, has anti-inflammatory properties that can help reduce swelling and pain.   1. Bromelain | NCCIH – National Center for Complementary and Integrative Health

www.nccih.nih.gov


Digestive aid: Bromelain also aids in digestion by breaking down proteins, making it beneficial for those with digestive issues.   1. Bromelain Information | Mount Sinai – New York

www.mountsinai.org


Potential cancer-fighting properties: Some studies suggest that the antioxidants in pineapples may help protect against certain types of cancer.   1. 8 Impressive Health Benefits of Pineapple – Healthline

www.healthline.com


Immune system boost: The vitamin C content in pineapples helps strengthen the immune system, making you less susceptible to illness.   1. 7 Reasons Pineapple Is Good for You – Cleveland Clinic Health Essentials

health.clevelandclinic.org


Improved heart health: Pineapples contain potassium, which can help regulate blood pressure and support heart health.