This is the BEST time to go to bed (full chronotype breakdown)

By rjoachim | February 6, 2024

The “best” time to go to bed depends on a few factors, so there isn’t a one-size-fits-all answer. Here are some things to consider:

Age:

These are just general guidelines, and individual needs may vary.

Sleep needs:

Most adults need 7-9 hours of sleep per night.
You can calculate your ideal bedtime by working backwards from your wake-up time and adding the number of hours you need to feel rested.

Chronotype:

Are you an early bird who naturally wakes up and feels most alert earlier in the day? Or are you a night owl who thrives later at night?
Knowing your chronotype can help you adjust your sleep schedule to align with your natural rhythms.

Schedule:

Consider your commitments and responsibilities the next day.
If you have an early start, you’ll need to go to bed earlier to get enough sleep.

Here are some additional tips for getting a good night’s sleep:

Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or meditating.
Avoid screens for at least an hour before bed. The blue light emitted from electronic devices can interfere with sleep.
Make sure your bedroom is dark, quiet, and cool.
Avoid caffeine and alcohol before bed.
Get regular exercise, but not too close to bedtime.

By considering these factors and experimenting a bit, you can find the best time to go to bed for you and wake up feeling refreshed and energized.