This Is the Only Way to Sleep! No Pain, Sleep Like a Baby, and No Fear of Heart Attacks
www.sleepfoundation.org
Create a Sleep-Conducive Environment
Dark, quiet, and cool room: Optimal conditions for sleep. 1. Creating a Good Sleep Environment | NIOSH – CDC Archive
archive.cdc.gov
Comfortable mattress and pillows: Invest in quality sleep essentials. 1. The 20 Ultimate Tips for How to Sleep Better – Sleep Foundation
www.sleepfoundation.org
Limit screen time: The blue light emitted by screens can interfere with sleep. 1. Does the Light From a Screen Make it Hard to Sleep? (for Teens) | Nemours KidsHealth
kidshealth.org
Optimize Your Daily Routine
Regular exercise: Physical activity can improve sleep quality, but avoid intense workouts close to bedtime. 1. Why You Shouldn’t Exercise Right Before Bed – OC Mattress
www.ocmattress.com
Balanced diet: Avoid heavy meals and excessive caffeine or alcohol before bed. 1. About Sleep – CDC
www.cdc.gov
Manage stress: Relaxation techniques like meditation or deep breathing can help.
Additional Tips
Nap wisely: Short naps can be beneficial, but avoid long naps late in the day. 1. Napping: Do’s and don’ts for healthy adults – Mayo Clinic
www.mayoclinic.org
Avoid stimulants: Limit caffeine and nicotine intake, especially in the afternoon and evening.
Consider sleep aids: If sleep problems persist, consult a healthcare professional about potential sleep aids.
Remember: Everyone’s sleep needs are different. Experiment with these tips to find what works best for you.
1. Sleep: What It Is, Why It’s Important, Stages, REM & NREM – Cleveland Clinic
my.clevelandclinic.org