Three Ways To Keep The Colon Clean | Sadhguru
Hydration Hero: Water is your colon’s best buddy! Aim for 8-10 glasses daily to keep things moving smoothly. Proper hydration prevents constipation and helps your body absorb essential nutrients from food.
Movement Matters: Regular physical activity stimulates your digestive system and keeps things moving naturally. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Walking, swimming, and cycling are excellent choices.
Bonus Tip: Listen to your body! Pay attention to your bowel movements and adjust your diet, hydration, or exercise routine if needed.
Remember, these are sustainable practices for long-term colon health, not quick fixes or fad cleanses. Consult a healthcare professional if you have any concerns about your digestive health.
I hope this information helps you achieve a healthy and happy gut!