Three Ways To Keep The Colon Clean | Sadhguru
Hydration is Key: Drinking plenty of water helps soften stool and keeps things moving smoothly through your colon. Aim for eight glasses of water a day, and adjust based on your activity level and climate.
Listen to Your Body: Ignoring the urge to go can lead to constipation. When your body tells you it’s time, go! This regularity helps prevent waste buildup in your colon.