Top 10 fat burning foods | Best Belly Fat Burning Foods | Top 10 Foods That Help Lose Belly Fat
Oatmeal (old fashioned)
Yams
Brown rice (a favorite is basmati, a long grain aromatic rice)
Sweet potatoes (almost same as yams)
Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
White potatoes
100% whole wheat bread
100% whole wheat pasta
Beans (great for healthy chili recipesVegetables:
Broccoli
Asparagus
Spinach
Salad greens
Tomatoes
Peppers (green, red or yellow)
Onions
Mushrooms
Cucumbers
Zucchini)
Cream of rice hot cerealLean Proteins:
Egg whites (whole eggs in limited quantities)
Whey or Casein protein (protein powder supplements)
Chicken Breast
Salmon (wild Alaskan)
Turkey Breast
Top round steak (grass fed beef)
Flank Steak (grass fed beef)
Lean Ground Turkey
Bison/Buffalo
TroutFruits:
Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pineapple