Top 10 Superfoods to boost your immunity
onlyfoods.net
Citrus fruits
Berriesare packed with antioxidants, which can help protect your cells from damage. They are also a good source of vitamin C and other nutrients that support the immune system. Some good choices include blueberries, strawberries, raspberries, and cranberries. www.healthline.com
Berries
Broccoliis a cruciferous vegetable that is high in vitamins C and E, as well as fiber. These nutrients all play a role in immune function. Broccoli is also a good source of sulforaphane, a compound that has been shown to boost the immune system. wikipedia.org
Broccoli
Garlichas been shown to have antiviral, antibacterial, and antifungal properties. It may also help to boost the immune system by increasing the production of white blood cells. www.eatingwell.com
Garlic
Gingeris a spice that has anti-inflammatory and immune-boosting properties. It can help to soothe a sore throat and reduce inflammation. Ginger can also help to shorten the duration of a cold. www.nccih.nih.gov
Ginger
Yogurtwith live and active cultures (probiotics) can help to improve gut health, which is important for immune function. Probiotics help to crowd out harmful bacteria in the gut and can also boost the production of immune cells.www.allrecipes.com
Yogurt
Almondsare a good source of vitamin E, which is an important antioxidant for immune function. They also contain zinc, which is another nutrient that is essential for a healthy immune system. health.com
Almonds
Spinachis a leafy green vegetable that is high in vitamins A, C, and E, as well as folate and iron. These nutrients all play a role in immune function. Spinach is also a good source of antioxidants, which can help protect your cells from damage. www.healthline.com
Spinach
Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important forhealthy mucous membranes, which help to trap and fight off germs. Sweet potatoes are also a good source of vitamin C and other antioxidants. Opens in a new wikipedia.org
Sweet potatoes
Turmericcontains curcumin, a compound with powerful anti-inflammatory and immune-boosting properties. Curcumin can help to reduce inflammation throughout the body and may also help to boost the production of white blood cells. growhoss.com
Turmeric
It is important to note that there is no single food that can guarantee a healthy immune system. However, eating a diet that is rich in these and other nutritious foods can help to support your immune system and keep you healthy.
Sources
vipregnancy.com/the-best-foods-to-eat-to-make-your-pregnancy-stick/