Top 4 Reasons to Drink Green Juice
Easier Digestion: The juicing process breaks down the cell walls of fruits and vegetables, making the nutrients more readily absorbed by your body. This can be beneficial for people with digestive issues.
Potential Health Benefits: Studies suggest that regularly consuming green vegetables may help reduce inflammation, lower heart disease risk, and even support brain health. Green juice can be a way to incorporate these benefits into your diet.
Hydration and Detoxification (with a caveat): Green juice is mostly water, which contributes to hydration. Additionally, some believe it aids detoxification by providing concentrated nutrients that help the body eliminate waste products. However, there’s no scientific evidence to fully support a detoxifying effect.