Top 5 Healthiest Vegetables To Kill Cancer & Reduce Inflammation | Michael Greger

1. Cruciferous Vegetables: These include broccoli, cauliflower, kale, and Brussels sprouts. They contain compounds called glucosinolates, which have been linked to reducing the risk of various cancers.
2. Leafy Greens: Spinach, kale, and collard greens are rich in antioxidants and phytochemicals that can help protect against cancer.
3. Onions and Garlic: These vegetables contain organosulfur compounds, which have been studied for their potential cancer-fighting effects.
4. Carrots: Carrots are high in beta-carotene, an antioxidant that can help protect against cancer.
5. Mushrooms: Certain types of mushrooms, like shiitake and reishi, contain compounds that may have anti-cancer properties.

Remember, while these vegetables offer potential benefits, a balanced diet with a variety of fruits and vegetables is key for overall health and cancer prevention. It’s also important to consult with a healthcare professional for personalized advice.