Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
- Get regular exercise. Exercise releases endorphins, which have mood-boosting and stress-relieving effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep. When you’re well-rested, you’re better able to cope with stress and anxiety. Aim for 7-8 hours of sleep per night.
- Avoid caffeine and alcohol. Caffeine and alcohol can worsen anxiety symptoms.
- Talk to someone you trust. Talking to a friend, family member, therapist, or other trusted person can help you to feel better and develop coping mechanisms for anxiety.
If you are struggling to manage your anxiety on your own, please reach out to a mental health professional for help.