We Tested 17 Glute Exercises, These Are Best For Growth

By rjoachim | May 24, 2023

  • Barbell hip thrust
  • Glute bridge
  • Squat
  • Deadlift
  • Lunge
  • Romanian deadlift
  • Single-leg deadlift
  • Kettlebell swing
  • Banded hip abduction
  • Side plank hip abduction

These exercises all work the glutes in different ways, so it is a good idea to include a variety of them in your workout routine. You can also try different variations of these exercises to challenge yourself and to target different areas of your glutes.

It is important to note that you should not overdo it when working out your glutes. If you are new to exercise, start with a light weight and gradually increase the weight as you get stronger. It is also important to warm up before you start working out and to cool down afterwards.

Here are some tips for getting the most out of your glute workouts:

  • Use a weight that is challenging but not too heavy. You should be able to do 8-12 repetitions of each exercise with good form.
  • Focus on squeezing your glutes at the top of each exercise. This will help to activate your glutes and get the most out of your workout.
  • Vary your workouts. Don’t do the same exercises every time you work out. This will help to prevent boredom and plateaus.
  • Listen to your body. If you are feeling pain, stop the exercise and rest.
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