What Are The 4 Body Types?: Dr.Berg Explains Different Body Types & Belly Fat
Here are 4 types of body shapes:
Apple shape:People with apple shapes tend to store more fat around their midsection, giving them a round appearance. This type of fat distribution is associated with a higher risk of health problems, such as heart disease and diabetes. Opens in a new window personal-stylist.co.uk
Apple body shape
Pear shape:Pear-shaped individuals tend to store more fat in their hips and thighs, giving them a lower-body emphasis. This type of fat distribution is generally considered less of a health risk than the apple shape. Opens in a new window www.thighsociety.com
Pear body shape
Hourglass shape:Hourglass figures have a balanced fat distribution with a defined waistline. This is considered the most desired body shape according to beauty standards, but it’s not necessarily the healthiest. Opens in a new window roxyaustralia.com.au
Hourglass body shape
Inverted triangle shape:People with inverted triangle shapes tend to have broader shoulders and chests compared to their hips and buttocks. This body type is more common in men, but women can also have it. Opens in a new window www.tiktok.com
Inverted triangle body shape
Ruler shape:Ruler-shaped individuals carry their weight evenly throughout their body, resulting in a straight up-and-down silhouette. This body type is less common than the others. Opens in a new window robertastylelee.co.uk
Ruler body shape
It’s important to remember that these are just general categories, and most people will have a body shape that falls somewhere in between. Also, belly fat can accumulate on any body type, regardless.