What are the five ways to wellbeing?

Examples of harmful thoughts vs. helpful thoughts

Harmful thoughtsHelpful thoughts
Exercise is boring.I will keep trying new activities until I find one that I like.
I haven’t stuck to my diet at all this week.I will plan out my meals to stay on track next week.
I can’t meet my eating goals because my spouse keeps making cookies.I will ask my spouse to make something healthy instead of cookies.
I just know I’m going to get type 2 diabetes, since both my parents had it.I will make the lifestyle modifications with my diet and exercise to prevent type 2 diabetes.