What are the five ways to wellbeing?
Examples of harmful thoughts vs. helpful thoughts
| Harmful thoughts | Helpful thoughts |
|---|---|
| Exercise is boring. | I will keep trying new activities until I find one that I like. |
| I haven’t stuck to my diet at all this week. | I will plan out my meals to stay on track next week. |
| I can’t meet my eating goals because my spouse keeps making cookies. | I will ask my spouse to make something healthy instead of cookies. |
| I just know I’m going to get type 2 diabetes, since both my parents had it. | I will make the lifestyle modifications with my diet and exercise to prevent type 2 diabetes. |