What are the five ways to wellbeing?
Examples of harmful thoughts vs. helpful thoughts
|Harmful thoughts||Helpful thoughts|
|Exercise is boring.||I will keep trying new activities until I find one that I like.|
|I haven’t stuck to my diet at all this week.||I will plan out my meals to stay on track next week.|
|I can’t meet my eating goals because my spouse keeps making cookies.||I will ask my spouse to make something healthy instead of cookies.|
|I just know I’m going to get type 2 diabetes, since both my parents had it.||I will make the lifestyle modifications with my diet and exercise to prevent type 2 diabetes.|