What breakfast is best for gut health? Dr. Gundry’s Top Picks
Fiber: Helps regulate bowel movements and promotes healthy gut bacteria.
1. Promoting beneficial gut microbes with whole-food dietary fiber – News – Purdue University
www.purdue.edu
Probiotics: Beneficial bacteria that support gut health. 1. Probiotics and prebiotics: What you should know – Mayo Clinic
www.mayoclinic.org
Prebiotics: Nutrients that feed the good bacteria in your gut. 1. Probiotics and prebiotics: What you should know – Mayo Clinic
www.mayoclinic.org
Gut-Friendly Breakfast Ideas
Oatmeal: Packed with fiber, oats are a fantastic choice. Add fruits, nuts, and seeds for extra nutrients. 1. Oatmeal a good choice for breakfast, but hold the sugar – HSPH.Harvard.edu
www.hsph.harvard.edu
2. The #1 Breakfast for Gut Health, Recommended by Gut Experts – EatingWell
www.eatingwell.com
Yogurt: Choose plain or Greek yogurt with live and active cultures for a probiotic boost. Top with berries and granola. 1. Gut-Friendly Breakfast Recipes | Bob’s Red Mill
www.bobsredmill.com
Chia seeds: These tiny powerhouses are rich in fiber and omega-3 fatty acids. Make chia pudding with plant-based milk and fruit. 1. Chia seeds pack nutritional punch – Mayo Clinic Health System
www.mayoclinichealthsystem.org
2. Vanilla Chia Pudding with Mixed Fruit – Pick Up Limes
www.pickuplimes.com
Avocado toast: A healthy source of fats and fiber. Add a sprinkle of red pepper flakes for extra gut-loving benefits. 1. Is Avocado Toast Actually Healthy? | Houston Methodist On Health
www.houstonmethodist.org
Eggs: A good source of protein, which can help regulate blood sugar and keep you feeling full.
Smoothies: Blend together fruits, vegetables, yogurt, and a protein source for a quick and nutritious breakfast.
Tips for Optimal Gut Health
Limit processed foods: These can be harmful to your gut microbiome. 1. Are processed foods bad for your gut health? – ZOE
zoe.com
Stay hydrated: Drink plenty of water throughout the day.
Manage stress: Chronic stress can negatively impact gut health. 1. Stress effects on the body – American Psychological Association
www.apa.org
Get enough sleep: Adequate sleep is essential for overall health, including gut health. 1. How Lack Of Sleep Can Affect Gut Health | Henry Ford Health
www.henryford.com
Remember: Everyone’s gut is different. It’s important to listen to your body and find what works best for you. If you have persistent digestive issues, consider consulting with a healthcare professional.