What Happens to Your Body When You Drink Lemon Water
Making sure you’re drinking enough water every day is crucialTrusted Source for overall health — but not everyone likes the taste of plain water. Using lemon juice to add some flavor to your water may help you drink more.
Drinking water helps prevents dehydration, a condition that can cause:
- brain fog
- mood changes
- overheating
- constipation
- kidney stones
According to the Institute of Medicine, general guidelines say women should get at least 91 ounces of water per day and men should get at least 125 ounces. This includes water from food and drinks.
Citrus fruits like lemons contain vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.
On top of that, vitamin C also plays a role in helping your body synthesize collagen, absorb iron, and produce hormones.
Additionally, not consuming enough vitamin C may cause symptoms, like:
- increased susceptibility to infections
- dryness of the mouth and eyes
- dry skin
- fatigue
- insomnia
- loosening of teeth
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source.
Squeezing the juice of a 48-gram lemon into a glass of water will provide you with 21% of the DV of vitamin C.
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#vitamin-c