What happens to your body when you eat an AVOCADO everyday???

Eating an avocado every day can have many health benefits, including:

• Improved heart health. Avocados are high in monounsaturated fats, which are good for your heart. They can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
• Reduced risk of stroke. Avocados have also been linked to a reduced risk of stroke. A study of over 100,000 people found that those who ate avocados at least twice a week had a 21% lower risk of stroke than those who did not eat avocados.
• Weight loss or weight management. Avocados are high in fiber, which can help you feel full and satisfied after eating. They are also a good source of healthy fats, which can help you burn fat.
• Improved gut health. Avocados are a good source of fiber, which is essential for gut health. Fiber helps to keep your digestive system healthy and regular.
• Reduced inflammation. Avocados are high in antioxidants, which can help to reduce inflammation in the body. Inflammation is linked to many chronic diseases, such as heart disease, cancer, and arthritis.
• Improved skin health. Avocados are a good source of vitamins C and E, which are essential for skin health. These vitamins help to protect your skin from damage caused by the sun and pollution.
• Enhanced brain function. Avocados contain lutein and zeaxanthin, which are antioxidants that are important for eye health. They may also help to improve cognitive function.