What Happens When You Drink Celery Juice For 7 Days | Celery Juice Benefits
Potential Benefits:
Hydration: Celery juice is mostly water, so it can help you stay hydrated, which is important for overall health.
Nutrients: Celery juice contains vitamins and minerals like vitamin K, C, and A, as well as potassium and folate.
Antioxidants: Celery contains certain compounds that act as antioxidants, potentially helping your body fight off free radicals and cell damage.
Reduced Inflammation: Some studies suggest that celery juice may have anti-inflammatory properties,
which could be beneficial for various conditions.
Lower Blood Pressure: The nitrates in celery juice may convert to nitric oxide in the body, potentially helping to relax blood vessels and lower blood pressure.
Things to Keep in Mind:
Limited Research: While some studies suggest benefits, more research is needed to confirm the specific health effects of celery juice.
Fiber Loss: Juicing removes fiber, which is important for digestion, gut health, and feeling full. Consider eating whole celery alongside the juice for fiber.
Sugar Content: While low in sugar compared to other juices, celery juice still has some natural sugars. Be mindful of portion size, especially if managing blood sugar.
Not a Cure-All: Celery juice is not a magic bullet for any health condition. It should be part of a balanced diet and healthy lifestyle.
Overall:
Drinking celery juice can be a way to add hydration and some nutrients to your diet. However, don’t expect it to be a miracle cure. A balanced diet with a variety of fruits, vegetables, and whole grains is key for optimal health.
Here are some additional resources you might find helpful:
Celery Juice Benefits: Is It Healthy? – Cleveland Clinic: https://health.clevelandclinic.org/celery-juice-is-a-trendy-detox-drink-but-does-it-actually-have-benefits
Celery Juicing: Superfood or Super Fad? – UnityPoint Health: https://www.healthline.com/health/food-nutrition/health-benefits-of-celery