What happens when you drink hot water? (Unveiling the Amazing
Digestion: Some believe hot water can aid digestion by stimulating the digestive system and potentially easing constipation [1].
Relaxation: Hot water can be soothing and promote feelings of relaxation.
Risks of Very Hot Water:
Burns: The biggest risk is burning your mouth, throat, or esophagus. Be sure the water is comfortable to drink before swallowing.
Esophageal Damage: Repeatedly drinking very hot beverages (above 158°F or 70°C) can increase the risk of esophageal cancer, especially if you have other risk factors like smoking or alcohol use [2].
Tips for Safe Hot Water Consumption:
Let it cool: Aim for a comfortable temperature, ideally around 120°F to 140°F (49°C to 60°C).
Sip slowly: Avoid gulping down hot water to prevent burns.
Listen to your body: If you experience any discomfort, stop drinking and adjust the temperature.
Overall, drinking hot water can be beneficial when consumed safely. Just be mindful of the temperature to avoid any potential harm.