What Social Isolation Does To Your Brain – How To Undo The Damage
- Increased stress and anxiety: Social isolation can activate the stress response system, leading to increased levels of the stress hormone cortisol. Cortisol can have a number of negative effects on the brain, including impairing memory and cognitive function.
- Reduced neuroplasticity: Neuroplasticity is the brain’s ability to change and adapt in response to new experiences. Social isolation can reduce neuroplasticity, making it more difficult for the brain to learn and grow.
- Greater risk of mental health problems: Social isolation is a major risk factor for a number of mental health problems, including depression, anxiety, and suicide.
- Accelerated cognitive decline: Social isolation can accelerate cognitive decline, increasing the risk of dementia and Alzheimer’s disease.
- Increased risk of physical health problems: Social isolation has also been linked to a number of physical health problems, including heart disease, stroke, and diabetes.
There are a number of ways to reduce the risk of social isolation and its negative effects on the brain. These include:
- Maintaining social connections: Make an effort to stay in touch with friends and family, even if it’s just through phone calls, video chats, or social media.
- Getting involved in social activities: Join a club or group, volunteer, or take a class. This is a great way to meet new people and build social connections.
- Seeking professional help: If you’re struggling with social isolation, talk to a therapist or counselor. They can help you develop coping mechanisms and strategies for building social connections.
It is important to remember that social isolation is a serious problem, but it is treatable. If you are experiencing social isolation, please reach out for help.