What Will Happen To Your Body If You Do 100 Russian Twists Everyday ||

• Improved core strength: The Russian twist is a great exercise for targeting the core muscles, including the rectus abdominis (the “six-pack” muscles), the obliques, and the transverse abdominis. By strengthening these muscles, you can improve your balance, stability, and posture.
• Increased endurance: The twisting motion of the Russian twist can also help to improve your endurance. This is especially beneficial if you participate in other activities that require core strength, such as sports or dancing.
• Improved flexibility: The Russian twist can also help to improve your flexibility in the hips and lower back. This is because the exercise stretches these muscles as you twist your torso.
• Reduced belly fat: The Russian twist can help to reduce belly fat by increasing your calorie burn and improving your overall fitness.

However, it is important to note that doing 100 Russian twists every day can also put stress on your joints, especially if you have any underlying injuries. It is therefore important to start slowly and gradually increase the number of repetitions as you get stronger. You should also make sure to use proper form to avoid injury.

Here are some additional tips for doing Russian twists safely and effectively:

• Use a weight that is challenging but not too heavy. You should be able to complete all 100 repetitions with good form.
• Keep your back flat and your core engaged throughout the exercise. This will help to protect your spine.
• Do not swing your body or use momentum to complete the repetitions. This can put stress on your joints.
• Take breaks as needed. If you start to feel pain, stop the exercise and rest.

If you are new to exercise, it is a good idea to talk to your doctor before starting a new routine. They can help you determine if Russian twists are right for you and give you tips on how to do them safely.