What YOU Can Do to PREVENT Alzheimer’s Disease | Dr. Heather Sandison
Lifestyle Factors:
- Healthy Diet: A Mediterranean diet rich in fruits, vegetables, whole grains, fish, and olive oil has been linked to lower risk.
- Regular Exercise: Physical activity can improve brain health and reduce the risk of cognitive decline.
- Mental Stimulation: Engaging in mentally stimulating activities like puzzles, learning new skills, or playing games can help protect brain function.
- Social Engagement: Maintaining strong social connections can contribute to overall well-being and may lower the risk of Alzheimer’s.
- Manage Stress: Chronic stress can negatively impact brain health. Effective stress management techniques can help.
- Sleep: Adequate sleep is essential for brain health and may help prevent cognitive decline.
Medical Considerations:
- Manage Risk Factors: Address underlying conditions like high blood pressure, diabetes, and high cholesterol.
- Consider Medications: Some medications may help lower the risk of Alzheimer’s disease in people with certain genetic risk factors.
- Research Participation: Enrolling in clinical trials can contribute to ongoing research and potentially benefit from experimental treatments.
It’s important to note that Alzheimer’s disease is a complex condition, and individual risk factors may vary. If you have concerns about your risk or are experiencing symptoms of cognitive decline, consult with a healthcare professional for a personalized assessment.