What Your Cataract Surgeon Never Told You | FIVE Common *Secret* Side Effects Of Cataract Surgery! By rjoachim | October 3, 2022 The site states that toxins can accumulate in a body that is dehydrated, increasing health issues. Drinking enough water detoxes the body and flushes the toxins out. While dehydration has been associated with changes in intraocular pressure (IOP) in some medical studies, it has not been linked to protein damage in the lens that may lead to cataracts.regular exercise can reduce stress, which also reduces obesity and diabetes problems. This can impact whether cataracts develop or not. Hence, finding healthy ways to reduce stress can decrease the risk of problems that may lead to cataracts. On the other hand, exercising outside can also increase the risk of cataracts due to sun exposureQuit smoking.Drink alcohol in moderation, if at all.Avoid other substances of abuse.Ask your doctor about side effects of prescription medications so you can understand your risk of developing cataracts (such as with steroids).Follow your doctor’s orders about medications to treat chronic diseases like diabetes.Wear sunglasses that protect your eyes from ultraviolet (UV) radiation.Eat a healthy diet or take vitamin supplements. Nutritional deficiencies have been associated with a higher risk of cataracts. Can You Cure Cataracts Naturally Without Surgery? Posted in Natural & Holistic