What’s Causing My Chronic Headaches or Migraines
Stress: Emotional stress and anxiety are common triggers for headaches.
Poor sleep: Lack of sleep or poor sleep quality can lead to headaches.
Diet: Certain foods and drinks, such as caffeine, alcohol, and processed foods, can trigger headaches.
Medications: Overuse of pain medication can actually lead to rebound headaches.
Environmental factors: Exposure to loud noises, bright lights, or strong smells can trigger headaches.
Medical conditions: Underlying medical conditions, such as sinusitis, high blood pressure, or migraines, can cause chronic headaches.
If you are experiencing chronic headaches, it is important to see a doctor to rule out any underlying medical conditions and to develop a treatment plan.