Why 93% Of Women Never Lose Belly Fat

By rjoachim | May 22, 2024

Losing fat requires effort: Belly fat, like all fat loss, requires a calorie deficit (burning more calories than you consume) and a healthy lifestyle. It might be challenging, but it’s achievable for most people.
Weight loss is individual: Factors like genetics, hormones, and body composition can influence where you lose fat. It might take longer to lose belly fat specifically.

Here are some resources for reliable weight loss information:
The National Institute of Diabetes and Digestive and Kidney Diseases (https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity)
The American Heart Association (https://www.heart.org/en/healthy-living/healthy-eating/losing-weight)

Sources

physiqz.com/weight-loss-diets/can-you-lose-weight-by-eating-less/