WHY ARE YOU ALWAYS TIRED -Causes, Solutions and Diseases That Make You Tired and How to Cure It 100%
Insufficient Sleep:
Most adults require 7-9 hours of quality sleep nightly. 1. A Good Night’s Sleep | National Institute on Aging
www.nia.nih.gov
Poor Diet: Lack of essential nutrients can lead to fatigue. 1. 7 reasons why you feel exhausted | MedPark Hospital
www.medparkhospital.com
Lack of Exercise: Regular physical activity boosts energy levels. 1. Exercise: 7 benefits of regular physical activity – Mayo Clinic
www.mayoclinic.org
Chronic Stress: Constant stress drains energy and disrupts sleep. 1. How stress can affect your sleep – Baylor College of Medicine
www.bcm.edu
Medical Conditions: Certain health issues can cause persistent tiredness. 1. Fatigue – Better Health Channel
www.betterhealth.vic.gov.au
How to Improve Energy Levels:
Prioritize Sleep:
Create a calming bedtime routine.
Ensure a dark, quiet, and cool sleep environment. 1. Creating a Good Sleep Environment | NIOSH – CDC Archive
archive.cdc.gov
Avoid screens (phones, computers, TV) before bed. 1. Can Electronics Affect Quality Sleep? | Sleep Foundation
www.sleepfoundation.org
Maintain a consistent sleep schedule. 1. Sleep tips: 6 steps to better sleep – Mayo Clinic
www.mayoclinic.org
Nourish Your Body:
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein. 1. Why Am I So Tired? – WebMD
www.webmd.com
Stay hydrated by drinking plenty of water.
Limit caffeine and alcohol consumption. 1. Self-help tips to fight tiredness – NHS
www.nhs.uk
Regular Exercise:
Aim for at least 150 minutes of moderate-intensity exercise per week. 1. Exercise: 7 benefits of regular physical activity – Mayo Clinic
www.mayoclinic.org
Find activities you enjoy to make it sustainable.
Manage Stress:
Practice relaxation techniques like meditation or deep breathing. 1. Relaxation techniques: Try these steps to lower stress – Mayo Clinic
www.mayoclinic.org
Engage in hobbies or activities you find enjoyable.
Seek support from friends, family, or a therapist.
Consult a Healthcare Professional:
If fatigue persists despite lifestyle changes, consult a doctor to rule out underlying medical conditions.
Remember: Consistent efforts are key to improving energy levels. It might take time to see significant changes, so be patient and persistent.